Turning Away from Pressure
In order to win a team must be able to maintain possession of the ball. To possess players must be able to keep the ball. Training players in the art of keeping possession thru dribbling and passing is an important step in this process.. So many players want to get the ball and attack the defender, attack the goal and score. This is a great choice in the right situation, but often the ball ends up in the other teams’ possession. Instead of attacking an opponent with the ball they must be skilled in the art of turning with the ball. Then they will maintain possession and possession leads to winning.
To be successful there are three keys for dribbling to maintain possession and a fourth that is highly recommended to be successful. Focus on the first three adding the fourth after the moves can be done successfully with ease.
Keys to dribbling for possession.
1) Make the move with enough time and space
When done properly it is far more difficult for the defender to tackle and win the ball as they are too far away to tackle. At least three yards is usually the appropriate distance to allow for time and space to properly make a move and maintain possession.
2) Keep the body between the ball and the opponent
Keeping the body between the defender and the ball prevents them from tackling unless they foul.
3) Accelerate away from pressure
This is to prevent the defender from a hard tackle from behind, or working back to win the ball after being beaten
4) Add a fake to freeze the defenders.
This is to be added after the moves can be done successfully with repetition. Add a feint to freeze the defender; it creates time and space to accelerate away from the defender.
Training players to use a variety of turning moves will instill in them the natural tendency to turn away from pressure and to keep their body between the opponent and the ball. The moves listed below are all moves which will focus on dribbling for possession. Teach the players to master a few of these moves such that they can do them without thinking.
All moves are described as right footed moves. The left will be involved but the ball will always end on the left foot. Train your players to do these move both ways but for easy of explanation they will be explained as if using the right foot.
The toe of the boot stop.
The move uses the toe-of-the-boot to stop the ball. As the player is dribbling with pace such that the ball is moving and the body is moving accelerate to the ball and stop the ball from moving with the toe of the boot (shoe). As the right foot is on the ball stopping the ball, the rest of the body and the left foot need to plant and transition the players weight from moving forward to stopping and moving the opposite direction. The player is now positioned between the ball and the defender. As the ball has now has stopped traveling the right foot comes off the ball, the body turns to face away from the defender. Step back to the ball, shielding the defender off the ball and accelerate away from pressure.
The outside cut
The cut involves using the outside of the boot to cut and turn away. As the player is dribbling with the ball such that the ball is moving and the body is moving on the right side, they accelerate towards the ball and a bit past it. Reach out with the right foot hooking the ball with the outside of your boot. The left foot will be the plant foot and as the ball is hooked with the right, the left will plant past the ball, hold the body weight and become the point from which the power of the turn comes from. As the ball is hooked, transition the weight to the left, plant, turn the hips through and accelerate away from pressure.
The inside cut
The turn is done using the inside of the foot. As the ball is moving on the player’s left side, they step past the ball and plant the left peg. Turn the hips thru to the left and collect the ball on the right with the inside of the right foot. Then accelerate away from pressure.
The only difference between an outside cut and an inside cut is the surface of the foot being used and is dictated by the placement ball. [Read more…]